TristanC, I don't do it anymore, but it's kinda what I was training for back when, 100 miler type "races", so a 2-3 hour ride was considered short, 4 hours was a normal ride and then 6 hours it was kinda getting into it. Base miles, seems lots don't know of the benefits of doing that early and throughout the season, builds something in you if you do it for enough years that seems to leave a residual effect
April 4, 2024, 7:06 a.m. - Lynx .
TristanC, I don't do it anymore, but it's kinda what I was training for back when, 100 miler type "races", so a 2-3 hour ride was considered short, 4 hours was a normal ride and then 6 hours it was kinda getting into it. Base miles, seems lots don't know of the benefits of doing that early and throughout the season, builds something in you if you do it for enough years that seems to leave a residual effect